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Showing posts with label health is wealth. Show all posts
Showing posts with label health is wealth. Show all posts

Monday, October 15, 2012

copy kids

Children are really great imitators. They love to imitate what other people are doing. They want to eat what other kids are eating. Just like my baby, he wants to eat when he sees us eating. When he was on his sixth month, he had his first taste of food. He was hesitant at first. He was just able to take a little until one week. I have noticed that his appetite grow each week. He became more excited during meal time. He wants to eat the foods that we ate but I don't allow him since he is still a baby except fruits and vegetables. He loves to eat smashed fruits and vegetables. I am so thankful that I don't have a problem when it comes to feeding my baby. When I received my copy of the DVD Copy Kids, I was so excited to see my baby's reaction. As we were watching the video, I was observing my baby's reaction. He was salivating upon watching the different kids eating the vegetable. So I paused the video for a while and prepared some carrots for him. Then we went back on watching the video with a slice of boiled carrot in his hand. He began eating while watching the video. 



Copy kids really works! They were right. It really help children develop their eating habits. So for those mommies out there who are having problems about their children's eating habit, it's time for you to grab a copy of the video and I'm sure, you'll children will learn to eat the foods the children on the video are eating.

Monday, October 1, 2012

This is it! My free Copy Kids DVD

When I got home from work last Friday, my baby's nanny handed me the receipt of the house rental and a claim card from the the post office. There was a stamp receipt on the upper right portion dated September 6, 2012. It means, the post office personnel received the parcel on that day and I wonder why it took it so long for them to notify me. But anyway, it's okay. I was just wondering where the said parcel came from since the sender is not indicated on the claim card. 

So I went to the post office today to get the parcel. It was my free copy of the DVD of the Copy Kids. Wow, I am so excited to watch the video and see my baby's reaction. But the problem is, our DVD player is not working. I need to have it fixed. I hope I can have it fixed the soonest possible time so I could watch the DVD together with my baby. But if not, I still have another options, I might borrow a portable DVD player from a friend or we'll just watch it at my cousin's house. I am really excited.

Thursday, September 6, 2012

How To Lose Weight Fast


Millions of people especially women all over the world are struggling to lose weight and I am one of them. Fats can easily be gained but hard to get rid especially for working/busy moms like me. There are a lot of reasons why we gained extra weight. Lack of physical exercise, slow metabolism, frequent eating of unhealthy foods, and aging are just a few reasons.  In my case, I gained extra weight during pregnancy. When we gain weight, we start to feel discomfort.

What can we do about these extra fats? The answer is to eliminate them. 

But how?

There is a wide variety of weight lose program we can see on the television and in the internet. There are different weight lose diet plans, work outs, and even surgeries offered to eliminate unwanted fats. I have tried a few which gradually decreases my weight but the problem is I am impatient and sometimes I feel like giving up. Food craving often comes when we want to lose weight. Tempting foods are everywhere. These are the problems we always face when we want to lose weight. But there is a solution for these. Appetite suppressant is the answer. It will help us feel less hungry. When we eat less, it just means less fat. So why worry about the extra weight gained when we actually have this option of losing weight the easy way.





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Tuesday, August 21, 2012

My Baby's First Tooth


Finally, my baby’s first tooth has appeared. I was worried when his gums started to swell since I heard a lot of people say that it irritates the baby and it causes them sleepless nights. Good thing my mother advised me to buy a Chinese medicine they call “marka tiki”. Every day I never forget to put some on my baby’s gum. It really helped a lot. He never had sleepless nights due to tender gums and he didn’t even have problems in pooping. Thanks God for keeping my baby okay during his teething.

Thursday, July 26, 2012

I HAVE DECIDED

I'm tired!

I'm tired of being overweight.

I'm struggling!

I'm struggling to really lose weight!

Now, I have decided to lose extra pounds and this time it's for real. I wanna wear those clothes I used to wear when I was still in shape. I know I can do this. I have done this before so there's no reason for me to fail this time. I know this won't be easy but I intend to do this and I know I can. It's just a matter of self discipline.I know I need to be healthy. Looking forward of having trimmed extra pounds weeks from now..

Starting weight: 67 kg

Target weight: 57 kg

Target date: September 26, 2012



:)

Tuesday, May 29, 2012

Menstruation, I want You Back

Finally, I was able to see my OB Gynecologist just this morning. I was with my office mate since we have the same OB-Gyne. We're not actually having our prenatal check up but we're there for a Family Planning counselling. We consulted our doctor for the best contraception that is suitable for us. The doctor has given us options, from pills to injectables. Since both of  us are oblivious, we prefer to go for the injectable. However, I need to have our regular menstruation back before the doctor can have us injected. I still don't have my period since I gave birth so the doctor gave me pills that I should take 3 times a day for three days. I will then count 7 to 10 days after my last intake of the pills. By that time, my menstruation should be back. I hope the pills are effective. I really want my regular menstruation back.

Friday, May 25, 2012

Today's Breakfast

We harvested our mushroom just this morning and I cooked it for breakfast.  I cooked my very own stir fried mushrooms with veggies. It's just a simple, affordable, easy to cook viand but definitely it tastes good, yummy and best of all it's healthy.




Just want to share to you my recipe of the day.
Ingredients:
1/4 kilo oyster mushrooms (you can still use another variety of mushrooms)
1/4 kilo cabbage (sliced)
100 grams baguio beans (sliced)
100 grams carrots (sliced)
100 grams sayote (chayote)
 maggi magic sarap
1/2 cup water
garlic (3 cloves crushed)
onion ( 1 medium size sliced)
1 tbsp. cooking oil


Procedure:
Heat the wok. Add oil and saute onions and garlic. Add the mushrooms. Cook for 1 minute. Add the vegetables. Add 1/2 cup of water and season with maggi magic sarap to taste. Cook for 1 minute in low heat or until half done. Do not overcook the vegetables. Serve hot. 

Saturday, June 12, 2010

Silent Killer

I was so alarmed of the danger of having no idea about the contents of the food I am eating, as long as it taste good I just eat it. Even before i usually eat in fast food  because of the burger and french fries that my stomach craves to eat more and more of it. I am not conscious of my health before as long as my weight increases that would be better. What ever comes into my mind and i feel like eating it, i would go for it. As time goes by, many sickness and diseases are discovered. I was so shocked when our pastor's wife had a check up, the finding was already a lung cancer and it is already stage 4. I asked myself how and why this happened? I know that she is a fighter and she can recover on it. That was the time when they introduced the alternative medicine. It helped her a lot and you can't just believe it that her cancer cells were gone already, it's amazing and thank God for this.
I was educated that the illnesses or diseases that we can possibly get it from the food we eat. We might not notice it but the elements or the substance on it is killing us softly, just like in the line of a song killing me softly with this food killing me softly. One of these harmful substances are the Monosodium glutamate that makes the taste of the food even better but it is deadly because it really damages the brain cells; and Aspartame, name for an artificial, non-saccharide sweetener used as a sugar substitute in many foods and beverages . Because its breakdown products include phenylalanine, aspartame is among the many substances that must be avoided by people with phenylketonuria (PKU), a rare genetic condition. One thing that I have realized is that we only have one life to live and this life is only borrowed from our God so let's take care of it.

Sunday, May 9, 2010

I Kissed COKE Addiction Goodbye


I used to be a coke addict. I really love its taste just like everybody does. I love its thirst quenching effect. I always crave for coke especially if I eat meat and junk foods. But I have to discipline myself. I have to stop this addiction. The more I tried to stop, the more my system craves for more. When I was diagnosed of hypertension, the doctor told me that I have to stop drinking coke. I obeyed his advice. I was able to control my cravings and I had successfully said no to coke for two months. Imagine not tasting your favorite drink for 2 months straight. Sad to say but it only lasted for 2 months. I went back to being a coke addict and this time even worse. I remembered drinking more than 1 liter of coke in just a day; and even drinking without eating my meal. Because of that, I suffered pain evrytime I urinate. A cousin of mine told me it's because of UTI caused by drinking too much coke and eating too much salty foods. I told myself, I really have to stop my addiction. And now, it's been more than 2 months since the last time I tasted my favorite COKE. I feel as if I already have forgotten its taste. I'm not against COKE or any other softdrinks. I'm not saying that I won't drink it anymore. Maybe I'll be tasting it again during special occasions. What I'm trying to convey is that we just have to discipline ourselves. Just like in the commercial ads for liquors, we just have to DRINK MODERATELY. :)

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josanne_jc
I am a married woman with a very cuddly baby boy. I love to write anything and everything under the sun. I am a teacher by profession.
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